USAWildwater Techniques & Training Plans:
USAWildwater.com is dedicated to bringing you the most up-to-date information on effective training techniques for wildwater racers! This section includes some of the latest available information on training, nutrition, and natural ways to peak for major races.
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The 3 types of mental training for paddlesports | July 4, 2014 |
| view the document... | ||
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Training Tip | May 27, 2014 |
| Training ideas specifically to help racers get faster, quicker. view the document... |
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Evolution of a paddler: Kayak stroke | February 4, 2013 |
| by Jeremy Rodgers view the video... |
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Stroke Analysis | February 8, 2011 |
| by WildWater TV Italia view the video... |
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2011 "Chute" the Hooch Training Camp | January 18, 2011 |
| YouTube video by Bartosz Ilkowski view the video... |
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USACK Guide to Shoulder Exercises | August 18, 2009 |
| Anatomy, Injuries and Exercise view the document... |
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Shoulder - Rotator Cuff Pain | August 18, 2009 |
| McKinley Health Center, University of Illinois view the document... |
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Wildwater Racing Manual by British Canoe Union | January 11, 2009 |
| by British coaches, Alan Tordoff and Neil Stamps view the manual... |
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Wildwater Technique (Video) | November 17, 2008 |
| from Wildwater TV Italia (462MB!) see the video... |
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4 for 4 : Thoughts on my Success in the 1990 World Cup | January 10, 2008 |
| by Andy Bridge Learn more... |
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Training Plan by Rodney Rice | October 15, 2007 |
| From advice by the Croatian and Czech National team coaches Learn more... |
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Danger Zone by Bill Endicott | September 13, 2007 |
| Now available for download Learn more... |
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The Effects of Proper Training | September, 2006 |
| How proper training can improve your performance Learn more... |
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Training Plan for 2007 World Cup | July, 2006 |
| The object of this training program is to prepare athletes for international competition. Learn More... |
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Wildwater: The Basics | January, 2006 |
| Training for Wildwater Racing. Learn More... |
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Video | December, 2004 |
| Its Practical Use in Wildwater Learn More... |
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Developing Power and Speed in Wildwater | December, 2004 |
| Power is a critical component in the endurance sport of wildwater racing. Wildwater is
competed over a finite distance, so the winner is the person who completes the distance
in the fastest time – in other words, the most powerful person. While endurance is
obviously important, you still need power and speed to be successful. Learn More... |
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Daily Training Programme (ICF) | September, 2004 |
| This training programme is intended to serve as a guideline for daily training. full plan... |
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Aerobic Workouts (2002-2003 Hipgrave Training Plan) | July, 2003 |
| Chris Hipgrave shares his training plan for the 2003 Kernville World Cups. full plan... |
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A sample aerobic workout plan | June, 2002 |
| full plan... |
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The Five Immutable Rules of the Kayak Forward Stroke (by Brent Reitz) | January, 2002 |
| Focusing on Wildwater's most often-used stroke can translate to seconds saved on the race course. full story... |
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French team training plan | April, 2001 |
| In April of 2001, French national team member Christian Processe and ICF canoe/kayak
trainer Francois Beauchard visited the Nantahala Outdoor Center and conducted a
comprehensive camp for development athletes and current U.S. Team members.
View Chris Hipgrave's plan, culled from his conversations with Processe! full plan... |
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